Most people spend a lot of time in their bedrooms. Whether it is getting ready for the morning, studying, working, spending time with friends, or sleeping. Bedrooms are often the most used spaces in a house.
Although not many people consider maintaining the air quality in their bedroom, they should— poor air quality in the bedroom can affect your overall health and performance at work over time.
So, to improve the air quality in your bedroom for the sake of your health, you must take a few steps. Here’s how you can improve the air quality in your bedroom.
.png?width=241&height=603&name=Infographic%20(Blog%2012).png)
Air Purifier
Purchase a home air purifier for your bedroom. Air purifiers can help you clean the polluted air in your bedroom as the best quality ones come with HEPA filters, activated charcoal filters, and more.
Keeping an air purifier in your bedroom will greatly improve the air quality and, in turn, positively impact your sleep and overall health. Most air purifiers can clean pollen, dust, dirt, pollutants, allergens, and more. The best quality purifiers will also come with silent mode which ensures your bedroom will remain peaceful and quiet while you sleep.
Ventilation
Your bedroom must have proper ventilation to circulate fresh air frequently. While you are asleep in the bedroom, the levels of carbon dioxide increase. These levels can be maintained with proper ventilation.
However, be sure the air you let in through ventilation is clean as compared to indoor air. Otherwise, it won’t help you in any way. If you know that the outdoor air is not clean as indoor air, open a door or window inside your house to circulate the air inside.
Remove Allergen Sources and Mold
To improve air quality in your bedroom and your home, you must remove the sources of allergens and mold. Although high-quality air purifiers with HEPA filters will remove dust, dirt, pollen, and more, they cannot remove the sources of these allergens.
To remove the sources of allergens, you must clean your bedding frequently. If you have pets, keep them away from your bedroom to reduce pet dander. You can also take a shower before you enter your bedroom or hit the bed.
You must also ensure that there is no mold growth in your house. Check to make sure there are not any water leakages, and fix those leakages if necessary. If you find mold growing in your house, get your pipes checked. Then use bleaching solution to remove mold, or call mold remediation services right away.
Use a Humidistat
A humidistat will maintain the humidity levels in your bedroom thus maintaining air quality. Install it near your HVAC system and set the humidity levels you need. This will ensure the air quality is maintained along with humidity levels.
Bottom Line
Improving air quality in your bedroom is detrimental to your overall health. So, taking these steps is essential. If you want more advice on maintaining indoor air quality, you can reach out to us at Medify Air.
We provide the widest range of air purifiers for home, offices, and commercial spaces. Additionally, we provide consultations to our customers so they can buy the right air purifier for their space.
Head to our website to learn more.
