How many hours do you sleep every night? Do you wake up even more tired in the morning?
A good night’s sleep is important to your performance during the day. Whether you have a hectic work or a home schedule, a good night’s sleep can make all the difference. It can either make your day better or worse. So, you should try to get a good night’s sleep every night.
Now, of course, a good quality mattress, pillows, and comfy blankets are essential to getting quality sleep. However, the air quality in your bedroom can also effect the quality of your sleep.
Yes, that’s right! Poor air quality in your bedroom can decrease the quality of your sleep, thus affecting your overall health. Here are 3 things that can affect the air quality in your bedroom.
Allergens
Your bedroom can have different allergens that will affect your sleep. Have you noticed that you frequently wake up with nasal congestion? If yes, chances are you are being exposed to allergens while you are sleeping.
Nasal congestion can disturb your sleep. You might experience daytime sleepiness, insomnia, and poor sleep quality. Frequent exposure to allergens causing nasal congestion can be bad for your respiratory system, too.
Mold, pet dander, dust mites, dirt, and more are some of the common allergens present in your bedroom. They eventually settle on your bedding and can be detrimental to your sleep. One of the ways to get rid of these allergens is by installing a home air purifier with advanced filters to clean the air in your bedroom.
This will reduce your exposure to allergens, thus improving your sleep.
Lack of Ventilation
Does your room lack ventilation? If so, any pollutants or allergens will stay inside the room. Eventually, you will inhale them, thus disturbing your sleep and affecting your overall health.
One of the most common pollutants in non-ventilated rooms is carbon dioxide. Inhaling excess carbon dioxide can cause a lack of oxygen in the blood resulting in suffocation. This can not only affect your sleep, but it can also result in serious health complications.
So, make sure your room is efficiently ventilated. This will also maintain air circulation in your room and reduce pollutants and allergens.
Increased Humidity Levels
Humidity levels in your room can also affect your sleep. High humidity levels can increase the temperature in your room, thus increasing the heat. This can keep you awake for hours and affect your sleep.
Humidity also increases dampness. This can increase the risk of respiratory issues such as asthma, thus affecting the quality of sleep. Humidity also invites allergens into the room. These allergens can affect your breathing abilities and affect your sleep cycle. You must reduce the humidity and corresponding allergens by using an air purifier for basement bedroom and other rooms in your house.
Bottom Line
Sleep is essential for a healthy body, mind, and soul. However, factors like allergens, lack of ventilation, and humidity levels can affect the air quality in your bedroom, in turn negatively affecting your sleep quality. This can affect your overall health, too.
One of the ways you can improve the air quality of your bedroom is by installing air purifiers with H13 True HEPA filters. You can check out our wide range of best-selling air purifiers on our website. At Medify Air, we want to ensure that our customers have the best air quality in their homes to improve their sleep and overall health.
All our air purifiers come with True HEPA filters and activated charcoal filters along with ozone air purification. They can be used in houses, offices, and other commercial places efficiently.
So, check out our high-quality air purifiers and talk with our team today to select an air purifier that best suits your needs!
